Vitamin C is another wonderful vitamin that assists the body in defeating infections as it acts as a natural antibiotic. This vitamin is essential for the normal growth and maintenance of practically all of the body tissues. Vitamin C is required in order to maintain healthy teeth and gums. It also helps fight fatigue and the pains that tend to settle in the joints, as well as promote healing in wounds and bone fractures, increases sexual vitality and prevent premature aging. The C Vitamin promotes healing and protects against all forms of stress and harmful effects of toxic chemicals. Vitamin C is well known to help prevent and cure the common cold. Although less known for this benefit, Vitamin C also helps in decreasing blood cholesterol. The C Vitamin also enhances the body’s absorption of iron to prevent anemia.

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The acai berry is is strange in the way that only 10% of the berry is actually edible, the main reason for this is it has a large stone which takes up most of the berry. It is a dark purple berry slightly smaller than a grape, acai is more communally mixed with ice cream, meal bars and also energy drinks. The acai berry requires rapid precessing after its late harvest.

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